Course: Zen Movement Meditation

Taught by: Dr. Sun Ock Lee, Founder of Zen Dance Therapy

Dates: Every Tuesday except holidays

Time: 2-3 pm

Where: Nā Kūpuna Makamae Center

Cost: $10/per class (Payment is required to join the class)

Dr. Lee’s “Stress Management Meditation Program” involves not only the aesthetics of Movements but also the discipline of the mind to relieve stress and produce a feeling of well-being. Its simplicity and effectiveness as a non-strenuous exercise have gained enthusiastic acceptance of varied multi-national audiences from her 45 years of teaching experience.

What is Stress Management Mediation?

• Unraveling stress in the mind through body movements.

• Having the mind concentrate on each movement holistically.

• Coordinating thought and breathing become one as movement is created.

Join today to learn Zen Movement Mediation aimed specifically at Kupuna!

We are currently taking registration for this class - the class will begin when there are enough students.